Bio-Well Energy Measurement 

Non-invasive finger imaging is used to measure the energy status in your organs, systems and seven major body chakras. These are seen with an understanding of your unique energy state. This session offers insight and greater understanding of your balanced state of wellness and maintaining a general state of health. A full report and tailored sound file is offered to support your wellness needs. 

Reiki 

Reiki, a hands-on therapeutic touch approach, connects this universal energy with the body's inherent, natural healing abilities. This 60-minute session offers an opportunity to elevate the frequency of your vibration rate and of your personal energy to enhance self-healing.

Guided Meditation 

Positively impact your health and well-being with mindfulness meditation. This 30-minute meditation experience offers an opportunity to engage in a seated meditation practice. Meditation begins with centering and gentle breath work, followed by a brief guided meditation. Meditation continues in silence to promote present awareness and autonomic nervous system regulation. Take an opportunity to manage stress, and to improve your mental and emotional health. No previous meditation experience necessary.

Functional Yin and Restorative Yoga 

Improve your well-being with functional yin yoga and integral sound healing, a form of vibrational medicine. This 75-minute class offers an opportunity for passive stretching to relax the muscles and move into the superficial and deeper layers of fascial connective tissue. Improve your long-term mobility, strengthen your joints, and deepest parts of your body. Release mind-body tension and bring your nervous system into a healing state as you revel in restorative yoga postures and deep sound vibrations.

Mindful Movement and Sound Bath

Increase your flexibility and strengthen your body with mindful movement gentle yoga. This 75-minute slower paced vinyasa class is designed to support your optimal well-being. Class begins with breathwork, warm up movements followed by yoga postures that are held for longer times. Exult in the soothing vibrations of a sound bath followed by silence in savasana to let go of stress and anxiety. Join us to explore this meditative yoga class that aims to bring peace and calm into the body, mind, and spirit.

Yoga Nidra 

Feel and manifest your heart’s deepest longing. Yoga Nidra or yogic sleep is an ancient, guided meditation practice designed to elicit a state of conscious relaxation. Whether laying down, sitting, or on bolsters and blankets, you will be guided into a place of relaxed awareness where you can release deeply held patterns of energy, form new restoration configurations, and awaken your true potential. Recommended props include a yoga mat, one blanket, and two bolsters/pillow. Loose fitting, comfortable, natural fiber clothing also recommended.  

Sound Healing

Community, group, and private sound/sonic experiences incorporate tailored frequencies and vibration techniques to facilitate blocked energy release and promote well-being restoration. Weighted and unweighted tuning forks, Tibetan and Crystal singing bowls, drums, gongs, and other instruments are used on and off the body to elicit greater balance within the physical, emotional, and spiritual body. These unique 60-minute experiences incorporate intuitive guidance to help reduce the effects of stress, offering renewal and restoration.

Sound Healing Training

As an Associate Teacher for the international Sound Healing Academy, I offer Level 1 and Level 2 multi-instrument sound healing trainings, workshops, and tutoring. The Sound Healing Academy has provided professional Sound Healing Training since 2003. Their unique Integral Sound Healing method is proven through thousands of case studies as a highly effective form of vibrational energy medicine. The training program is fully certified by the International Institute for Complementary Therapists (IICT).